Building Resilience in Our Children Workshop (English and Korean)

Facilitated by Dr. Angela Kang of Westchester, and co-sponsored by OCA-Westchester Hudson Valley and the Korean School of New York. The workshop will be via Zoom, in English with Korean translation. Members of the public outside of the Korean community are also welcome.

Following up on her successful mindfulness workshop, Dr. Kang will lead parents and caregivers on ways they can help their children build mental resilience. She will introduce techniques to::

• Teach emotional regulation and coping skills

• Help children experiencing discrimination or bullying

•  Build resilience and facilitate a growth mindset